Dragon Hands

These are preparation forms for the Dragon Alchemy series - super power qi gong - I love these forms.

Earth Forms

These earth forms are beautiful to do any time you need to feel grounded and settled and balanced. They are great in-between seasons and help us earth - literally. Earth forms help us regenerate, balance and heal the pancreas and spleen and stomach. And help us balance our blood sugars, help us balance our emotions and maintain equilibrium.

DIGESTIVE FORMS

Digestive forms aren’t just about our physical digestion, but also how we digest all of life, how we take life in, how we chew it up, how we take nourishment from it - (or not), how we sort the nourishment from the not needed right now, how we let go of the shit (literally) - they really help us sort out our shit. Do some digestive forms.

BALANCING WATER AND FIRE

Balancing the fire with water - so we don’t burn ourselves out.

HEAVEN AND EARTH + DIGESTIVE FORMS

Opening to heaven and earth and getting your digestive system sorted. It’s all about balance.

TIGER + LUNGS

Because the more we do of Tiger and Lungs forms the more clarity we have, the better boundaries we have and everyone is feeling good!

LUNGS + TIGER

In this class we start with clearing and clearing the lungs and move on to Tiger forms - amazing for helping us establish and maintain clear boundaries and find clarity within ourselves and with others.

WATER FORMS

It’s time to purify your waters, waters help to clear and cleanse the kidneys, bladder and help us to rest and replenish. Water deeply nourishes us. Allow yourself to be immersed in WATER.

COMBO DEAL

A sweet class with a bit of the good stuff - a lovely combo of earth forms, digestive forms and a lot of love, because sometimes we just need a combo.

BALANCING THE HEMISPHERES

It’s all about Balance - here we balance left and right, masculine and feminine, light and dark……reminding ourselves that these things aren’t actually seperate.

Precious Treasures

A practice to balance the precious treasures - this is another one of those deep dive alchemy forms - tuning into deeper flows of qi within us that help create our lives with ease and grace. Have a big rest afterwards.

Liver Cleanse

SPRING - the perfect time of year to do a liver cleanse - here is a qi gong one that is perfect for everyday. Drink loads of good water to help your system out (and some dandelion tea!)

Lower Dan tien

This sweet practice helps to gently soften and open the lower dan tien (field of bliss) and connect us back to ourselves and our bodies. Breathe. Soften. Deepen. Go Slow. Enjoy

Micro-cosmic Orbit

This has got to be one of my favourite forms - from the alchemy series - this is super powerful and DEEP! Go slowly!

Dragon Orbits

A little bit more dragon for you - because right now we all need superpowers!

Liver forms

Our liver works so hard for us, cleansing our blood and helping us clear the toxins from our system, including anger - the liver is where we store our anger when we cant process it - or that sneaky unconcious anger - the one we just ignore and pretent we don’t have - yep - the liver takes it and stores it up - UNTIL - one day when we can process it out - so here we have LIVER forms. A super easy way to support and nourish the liver so it can do its best work for us. If you like these forms - you will LOVE our WOOD module coming up in September.

JING FORMS

Juice up your JING (primal life force) super important to keep the mojo flowing!

CONNECTING TO THE SPINE

This beautiful class helps you connect with your spine, opening up the vertebrae and helping to realign you back to centre.

Kidneys

Part of our vital JING system - our primal life force. An organ of the WATER element. Time to give them some loving!

HEAVEN AND EARTH

Connecting to the heavens and the earth and lower dan tien (field of bliss) practice

PAIRED ORGANS

A sweet little Qi Gong practice that explores the kidneys, lungs and eyes - I could see so much better after this practice! Deffinately going to do more eye work - truly underestimated!

DRAGON FORMS

Dragon Forms are super power chi kung forms, that pack a punch. They can be used when super powers are called for - especially when people are unwell or need to shift something fast. Tune in right to the end for swimming dragon - but make sure you do all the preparations first.

OPENING THE SPINE

This wee Qi Gong practice helps to open and align the spine and chong mai - letting go of tension and struggle in the mid-line. Ending with a deeply replenishing meditation to replenish the lower dan tien.

Women’s QI GONG - LadY Chi

Tuning in to some easeful Qi Gong tantra practices today, from the Lady Chi series, opening the lower dan tien and clearing and balancing and revitalising the ovaries and womb.

FILLING UP THE DAN TIENS (FIELDS OF BLISS) QI GONG

This super quick practice was filmed on the beautiful island of Bali on my last retreat there. This Shala is so beautiful to practice in. I miss it so much. The long version of this practice is in the chi kung class on the 05 May 2020. Check it out. LOVE WILLA

Loving Kindness PRACTICE - 2

Loving Kindness Practice is so much what we need right now - we are facing a world of uncertainty and the practice of loving - even when things aren’t going to plan is an amazing way to stay calm, centered and with a feeling of inner resiliency. Join the wonderous Peter Fernando for this adventure into loving kindness.

CHI KUNG - EARTH FOCUS

A class with a focus on the Earth element, working with easing and freeing the stomach using static forms, movement forms and sound. Great for grounding and connecting to earth, for anytime you have a sore stomach, or digestive issues, or just eaten toooo much lunch!!

OPENING TO GRATITUDE with Peter Fernando

Sometimes it is hard to be grateful for what we have, especially when we cant have the things we want - like seeing our loved ones or friends or even going into the forest for some forest-bathing and R and R. In every circumstance however, there is something to be grateful for and the more we can tap into the resonance of gratitude the more easeful life becomes. Tune into this beautiful meditation from Peter Fernando to help you tune into your own sense of gratitude in yourself.

WATER FORMS - ELEMENTAL ALCHEMY - QI GONG

Living and breathing the Elemental Alchemy Water forms. 3 versions of the Kidney forms, the organ for the element of Water. Helps to nourish the kidneys and release any overload on the adrenals. Helps clear fear and anxiety and be more fluid and easeful with change.

LOVING KINDNESS PRACTICE - 1

By now I think we probably need some loving kindness practice - mostly towards ourselves for the random outbursts at our family, eating the whole packet of pineapple lumps and locking ourselves in the bathroom with a bottle of wine….(this is a quote from someone who shall not be named who did this - yes she did!)

WEI CHI with WILHEMEENA -ELEMENTAL ALCHEMY - IMMUNE BOOSTING CHI KUNG (QI GONG)

Practice this one simple form everyday for immune boosting qi gong action. Even looking at this beautiful olive grove will give you an immune boost.

Meditate NOW with Peter Fernando

Peter Fernando is an ex thai-forest monk and is one of Wilhemeena’s favourite people, the most open-hearted and kind man who exudes wisdom, grace and humility and has a wild sense of humor and is actally a mean-az drummer and rather a fabulous musician! His chanting is off the hook and as for his meditations - highly recommended. This is the first one in a series we will upload for you for the next ten days - to keep you SANE!

ELEMENTALS - FIRE

Exploring our HEART FIRE, the heat of Summer and upward expanding energy of Fire as well as the earthy, grounded qualities found in Fire - cultivating a balanced FIRE in ourselves so that our fire fuels our passion and doesn't burn us out.

We explore awareness of Shen (spiritual chi), Opening to our Heart energetically and physically, the importance of our Upper Fire and Lower Fires, Understanding the Heart Protector and Triple Burner
Introduction to the relationship between Blood and Chi (qi) and how the heart transports JOY through our system.

The Bird forms - the beautiful white crane forms. The most beautiful qi gong forms!

ONLINE OR in person in AUCKLAND 12/13 DEC 2020

ELEMENTALS - WOOD

This workshop looks at the Wood Element, the element of growth and transformation and the opening to SPRING. We tune into the magic of spiral - from the universe to our DNA. We will embrace the grace of the DEER. Combining the flows of qi gong, plant medicine and energy medicine we open to cleansing, purifying the liver, letting go of stored anger and creating more room for joy and light in our systems. The Wood Element creates a light delicate flow of Chi through the whole system.

For those of you who have attended the 2020 WOOD module - there is the online portal of videos and resources for you. Enjoy. If you would like to access these trainings - please enrol for the next module or for the full teachers training.

ELEMENTALS - WATER

This workshop will explore the action and importance of the Water Element. The main focus will be on flow and Jing. In this workshop we will be looking at the properties of Water found in Nature and learning how they manifest in the body.

Exploring flow and Jing
Water in Nature and how it manifests in the body
Looking at the Kidneys and Bladder
Movement forms which support the Water Element
Emotions and how to support them in the Water Element
The Bear forms explored

For more info see here

TEACHER TRAINING PORTAL

This portal of resources is for those who have committed to the full teachers training - 10 modules + retreats - this requires extra work in between each module as well as home practice.