The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward resolving injury and trauma.

Develop Your Core Awareness:
Understand how a healthy Psoas supports movement, strength, endurance & well-being
Experience practical ways of sensing your own Psoas
Learn to soften, lengthen and revitalize your Psoas
Gain tools for recovering and maintaining a healthy Psoas
Explore the energetic/emotional/spiritual dynamics of your physical core
Improve neurological proprioception and skeletal balance
Apply concepts to everyday movement i.e. sitting, driving, and walking
Deepen and broaden your practice whether that be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology…

Registration $385 USD. Workshop hours 9-5 Thursday & Friday March 17th & 18th 2021