THE OPEN HEART - A SHIN YOGA AND INSIGHT MEDITATION DAY RETREAT
The four embodied practices of kindness, compassion, joy and equanimity offer us a way of consciously connecting with our innate capacity for openness and intuitive wisdom
Workshops/Events
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The four embodied practices of kindness, compassion, joy and equanimity offer us a way of consciously connecting with our innate capacity for openness and intuitive wisdom
Join us for a 2 hour retreat away from the hustle and bustle of everyday life. We will spend 2 hours unwinding, slowing down, going inwards and spiraling out any tensions, and worries.
Finishing with a deep and rejuvenating relaxation nidra, and a warm cup of chai and delicious organic snacks from Willa's kitchen.
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THIS EVENT IS NOW FULL - Please join us for the next one!
Join us for a 2 hour retreat away from the hustle and bustle of everyday life. We will spend 2 hours unwinding, slowing down, going inwards and spiraling out any tensions, and worries. Finishing with a deep and rejuvenating relaxation nidra, and a warm cup of chai and delicious organic snacks from Willa's kitchen.
A 5-day non-residential retreat in the lush rainforest of the west coast of Auckland
Learn to teach Land to Water Developmental Yoga and become a ISMETA registered movement therapist.
Connect with yourself and others in a new way, practice listening, to ourselves, to each other and to nature.
Featuring the SHIN SOMATICS practices of intrinsic dance, land to water yoga, contact unwinding, and bodywork.