Some sneaky facts about Kumerahou and her medicine. How to prepare a brew and get your lungs in tip top shape for winter…
Pukkalini LOVE potion
Mango Chia Pots
Medicine Balls #1: Brazil, calendula and orange with Mushrooms
Medicinal Mushroom Hot Chocolate
How to brew a good cuppa.
Dawn Ritual with Architect Felicity Brenchley
Elemental Alchemy, and where it comes from
Pineapple Sage - Autumnal delights
Crispy foraged dandelion snack.
An Ayurvedic Daily Routine
Try out this daily routine by Vasant Lad - maybe try one thing at a time and when you’ve got it add another one. Believe me your going to need to wake up early to get his whole routine in before your day - but what an awesome day it will be!! Try some of them, try all of them, even add your own rituals - just start the day feeling awesome!!
Authentic Chai Recipe
This wee chai recipe from the fab and well recommended book GROWN and GATHERED, has got to be our favourite for this winter. Willa has it on the go in a big pot which lasts her a few days. So if you need a break from all that yummy cacao. This is a favourite go to.
Notes On Becoming Whole
Qi Gong (Chi Kung) - VIBRATE the cosmos
Benefits of Ayurvedic Tongue Scraping
2022 - WATER TIGER
Maca Mug
Celeste reflects on her year of SOUL
Tom's Salted Caramel tart
For those of you with a sweet tooth, here is Tom’s favourite recipe for sweet success. Tom met Jess (our intern in 2020) at SOUL and they have been together ever since - sweet SOUL love!! They are both now living in USA where she is from - spreading the SOUL and sweet caramel love from there. Tom sends this recipe from them to us………SWEET AS!
Tracey Bennett's Chickpea and Potato Curry Recipe
Don’t you love a good curry? This one is easy to throw together and so tasty! A simple combination of chickpeas, potatoes and spinach with some lovely Indian spices makes for a family favourite served with some brown basmati rice. This gorgeous curry is beautifully enhanced by the sweet, slow cooked onion and the whole and ground Indian spices and the yummy garnished make it next level delish!