Skinner Releasing Technique
ABOUT
Skinner Releasing is a meditative mindfulness movement practice, teaching us how to release old postural habits and experience new ways of moving with efficiency and ease. Experience creative movement, deep meditation, partner-work and body awareness, as part of a fluid way of developing a more integrated sense of moving and being. No dance experience necessary, just a willingness to experience your body in a new way. Students have reported feeling more creative, more energetic, more relaxed, with easier and deeper sleep.
Releasing postural tension patterns, Releasing the breath, Releasing energy flow, Releasing effortless dancing + moving, Releasing creativity
A transformative movement, awareness and bodywork practice. Classes unfold around the simple principle that when we practice letting go of habitual holding patterns we can move more freely, efficiently and powerfully.
“Releasing is like a dreaming. It wakes you up to the real essential shimmering self and everything else falls away”
“Nothing I’ve tried has done so much to bring me into physical and spiritual harmony with myself and others.”