Foodmama aka the talented Maddy Tait served up this desert during our Lady Chi retreat and !!It is delicious!! The consistency is silky. The taste is so scrumptious & creamy. It’s a must try.
Earthing Yourself
Take a look outside from wherever you are reading this. Allow your eyes to gaze just for a moment on something natural, the green of your garden, the sky in its shifting landscape of colours and moods, a bird, your cat or even a houseplant.
Nature. Earth. She is present with you. We in fact don’t live on the earth - we live in the Earth; she is all around us - everything we have is made from her body. We are living, breathing and an intrinsic and inseparable part of her being and landscape and being.
Kumerahou - Autumnal delights
Pukkalini LOVE potion
Mango Chia Pots
Medicine Balls #1: Brazil, calendula and orange with Mushrooms
Medicinal Mushroom Hot Chocolate
How to brew a good cuppa.
Dawn Ritual with Architect Felicity Brenchley
Elemental Alchemy, and where it comes from
Pineapple Sage - Autumnal delights
Crispy foraged dandelion snack.
An Ayurvedic Daily Routine
Try out this daily routine by Vasant Lad - maybe try one thing at a time and when you’ve got it add another one. Believe me your going to need to wake up early to get his whole routine in before your day - but what an awesome day it will be!! Try some of them, try all of them, even add your own rituals - just start the day feeling awesome!!
Authentic Chai Recipe
This wee chai recipe from the fab and well recommended book GROWN and GATHERED, has got to be our favourite for this winter. Willa has it on the go in a big pot which lasts her a few days. So if you need a break from all that yummy cacao. This is a favourite go to.
