SOUL- Wellbeing at Work


Does your workplace need a rustle-up? Getting the work-day blues? Need to perk up yourself and your staff?

  •  Studies have shown that workplace wellness enhances productivity and reduces medical costs and absenteeism. 
  • Employees work smarter and with more ease.
  • Valuable investment in staff well-being
  • Productivity soars
  • Workplace relations blossom
  • Happy campers all round!



SOUL- Wellness Programs

We offer a plethora of beautiful programs to make your day at work feel productive and peaceful, keeping you and your employees well, happy and thriving.

We companion employees in office and work- based environments to promote healthy life-styles, positive attitudes, stress management, injury prevention and mindfulness at work, tailored to the needs of your team.



Mindfulness + Moving Mindfulness Programs

We provide mindfulness programs for your organisation, including introductory workshops and ongoing mindfulness and moving mindfulness programs. Mindfulness is proven to increase productivity and decrease stress in the workplace.


Yoga + Pilates

We provide yoga and pilates teachers who are just waiting to give your staff beautiful classes, weekly, bi-weekly, monthly or just a one-off great class as a bonus.



Chair Massage + Reflexology

One on One sessions in either of these modalities keeps employees relaxed, happy and healthy. We bring the therapist to you onsite. We can also do short but sweet shoulder massages for all the team.


Chair Yoga

Yep it's a revolution - chair yoga is hip!!! Get your workplace on it and get relaxing on that chair of yours!

Get the benefits of Yoga without leaving your desk. Commission a fun class for your workmates.

Typing and clicking a mouse on my computer all day is the nature of the work I do. I’ve suffered from a sore wrist because of it for ages. However, receiving a weekly massage from you seems to have completely alleviated my RSI symptoms. I now have no pain in my wrist thanks to your weekly treatments! In fact I hadn’t even thought about it for weeks — the pain has vanished!
— Chris Beckett — Traffic Planning Engineer

Just wanted to say thank you for Friday! You and your team were fantastic. The feedback was the massages where amazing! Thanks again.”
— Amanda - Bayleys conference

Its fast becoming my favourite thing to do!” -
— Janeen Love – Auckland Museum (about our yoga in the workplace program)

Thank you so much for all the restorative peace, calm, suppleness you have given us this latter part of the year. You have been an inspiration and the girls just love your classes. We will definitely want to resume in the new year.
— – Sue Duncan – Director of Soiree (about our yoga in the workplace program)

Working with Willa and the team at Soul Wellbeing at Work has been a wonderful experience. Every single service provider I meet was easy to communicate with, understanding and adaptable as well as extremely passionate about what they do.
— Tammee Hourani- HR Auckland Museum
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Venue for hire

We now have available our awesome space just 20mins drive from the Auckland CBD, use it for meetings, mindfulness days, team meetings, as a break-out room - whatever you need it for. Full organic and delicious catering also available as well as add-on wellness classes and facilitation. To book please email

We had the pleasure of holding our small team meeting at the SOUL centre. The facilities were beautiful, from the gardens to the studio itself, everything was warm and welcoming. We were greeted by George the resident Peacock – what an awesome way to start a day of team building. The studio was beautiful and clean and had everything we needed, the view was serene and we immediately felt connected. Wilhemeena is a fantastic host and we could not have asked for more; we were greeted warmly and felt welcome throughout the whole day. Wilhemeena took us through a Mindful moving session which was a wonderful experience and set our mind/bodies up well for the day ahead. The catering was exquisite – organic and vegetarian whilst being beautiful and wholesome, there was a great selection at lunch, morning and afternoon tea was lovely – the Pumpkin Brownie is stunning (recipe please). We loved our day at the SOUL centre so much we have already booked our next team day there.
— Debi Bankier - Business Manager - Fonterra