Join Wendy Douglas for a nourishing midwinter morning series of yin-yang yoga beside the fire.

We’ll begin with a slow, flowing practice with intuitive movement to gently warm the body and awaken energy for the day ahead. This series is an invitation to honour the yin season, a time to turn inward, rest deeply, and reconnect with yourself.

After class, you can stay cosy by the fire with a delicious spicy chai, lovingly prepared by Wilhemeena and the SOUL Kitchen, or if you’re feeling brave, embrace a refreshing midwinter dip and return to warm up afterwards.

This is yin-yang therapy, so you can choose exactly what you need on the day.

For an extra layer of restoration, you also have the option to book a far-infrared sauna session (single or double) after yoga.

Includes:

• 1 hour of yoga

• 30 minutes to swim and enjoy chai

• Optional far-infrared sauna upgrade

When: Friday mornings in July (5 weeks)
Time: 8:00–9:30am