Join Wendy Douglas for a nourishing Friday morning of yin and yang yoga as we gently awaken into spring.

As the seasons begin to shift, so too can we. This practice moves fluidly between yin and yang, weaving together movement and stillness, strength and softness, effort and ease. A chance to honour the last whispers of winter while welcoming the lighter energy of spring.

There is nothing to achieve, nowhere to get to. Simply an opportunity to move, breathe and reconnect with yourself as nature begins to stir all around us.

After class, stay a little longer with a delicious chai, lovingly prepared by Wilhemeena and the SOUL Kitchen, or, if it calls to you, take a refreshing ocean dip before returning for warmth, conversation and community.

This is yin-yang therapy, so you can choose exactly what you need on the day.

If you're craving a little more restoration, you also have the option to book a far-infrared sauna session (single or double) after yoga.

Includes

• One hour of yin & yang yoga
• Time to swim, connect and enjoy chai
• Optional far-infrared sauna upgrade

When: Friday mornings 4th, 11th, 18th and 25th September
Time: 8:00–9:30am