Although it is a part of the Qi Gong family it is also a distinctly separate and a more ancient Daoist practise. Nei Qong is a very highly developed internal practice, not a specific set of exercises as in Qi Gong although there are forms and exercises and movements which can seem similar. Nei Qong is a life long practice of continual refinement and development. This workshop will give you a foundation for this discipline. At a basic level Nei Qong will strengthen the body, the immune system and the mind. When that has been achieved the more refined spiritual practices (the Shen) can be explored.

• Daoist breathing techniques, meditation

• Transformation of the Three Treasures - Jing Chi Shen

• Opening the Energy Gates

• The Great Celestial Movement

• Universal Consciousness

This is an ALCHEMY workshop in the Elemental Alchemy series:

Alchemy works with deeper chi flows and principles explored and cultivated as an ongoing study. The workshops look at developing a sensitivity to Chi by coming into greater awareness of our energetic body and its physical manifestations. Cultivating emergence of a deep equanimity, opening to Shen – the spiritual aspect of Chi – making the mind still and bright.

In the Alchemy series of workshops we cultivate Being, opening to more health, ease and grace in your physical and energetic systems on all levels.

• The Tao, Simplicity, Being Empty

• The Dan Tien, Moving from the Dan Tien

• The Three Precious Treasures

• Five Element transformations

• Relating to the whole self and higher self principles

• Chi Kung breathing

• Stillness in movement

• Connecting to the Central Channels

• Meditation + Tea practice

In addition we will look at plant medicine to cultivate intuition, openness and awareness that correspond to each alchemy flow we are working with.

For more information on Elemental Alchemy - tune in here:

https://www.mswilla.com/elemental-alchemy