THE SLOW SUNDAY UNWIND is a devotional day retreat - dedicated to you. SLOW, STEADY unwinding, deep rejuvenating practices to calm the nervous system, Shin Yoga (deep nervous system unwinding slow yoga with SOUL!) and nourishing delicious kai.

So we can heal, love and live our best - we rest into our hearts - we open to healing - ourselves and our world - a healing, deep rest and rejuvenating retreat with the medicine of the heart - cacao + native plant medicine, healing and restorative shin yoga with Wilhemeena Monroe and deep soul soundscape.

Unwind, slow down, go inward. The SLOW SUNDAY UNWIND.

10am - We begin the morning with cacao ceremony and resting into stillness

11am - Qi gong to nourish and replenish

12pm - Nourishing organic light LUNCH (and beachwalks and dips if you like)

1.30pm Shin Yoga - soft deep slow unwinding with a long rejuvenating nidra and sound scape.

4pm Closing ceremony - + swims/beaching

ABOUT SHIN YOGA:

Drawing on the developmental style of Shin Somatics, Skinner Releasing principles, Body Mind Centering, Biodynamic Craniosacral therapy and somatic practice Shin Yoga focuses on opening and lengthening the body and quietening the mind. Based on the founding principle of Yoga – to create balance - we begin with balancing the nervous system and endocrine system, using asanas and pranayama inspired for healing and inner reflection.

Help manage stress, learn to wind down and create a space to just BE in your body. This is a transformative practice.

Suitable for those new to yoga, or for long-time yogis needing a more embodied gentle practice. Fabulous for those recovering from illness or injury, those in the later stages of the life cycle, pregnancy or post-natal mums or those in relax mode. Shin Yoga moves gently through the postures with a focus on healing, restoration and revitalisation.

Shin Yoga moves towards deep and profound relaxation in body, mind and spirit.

Registrations essential - limited spaces available