Join Wendy Douglas for a nourishing midwinter morning series of yin-yang yoga beside the fire.
We’ll begin with a slow, flowing practice with intuitive movement to gently warm the body and awaken energy for the day ahead. This series is an invitation to honour the yin season, a time to turn inward, rest deeply, and reconnect with yourself.
After class, you can stay cosy by the fire with a delicious spicy chai, lovingly prepared by Wilhemeena and the SOUL Kitchen, or if you’re feeling brave, embrace a refreshing midwinter dip and return to warm up afterwards.
This is yin-yang therapy, so you can choose exactly what you need on the day.
For an extra layer of restoration, you also have the option to book a far-infrared sauna session (single or double) after yoga.
Includes:
1 hour of yoga
30 minutes to swim and enjoy chai
Optional far-infrared sauna upgrade
When: Friday mornings in July
Time: 8:00–9:30am
Wendy Douglas
Wendy Douglas is a passionate and joyful individual whose journey through yoga, life coaching, and wellness coordination has touched countless lives. With over two decades of experience, she inspires others to find balance, peace, and fulfilment in all aspects of life.
As a yoga teacher, Wendy combines mindfulness, breathwork, and meditation to lead her students on a path of self-discovery and holistic well-being. She is also a certified life coach (in the Being Way Method), helping clients break through barriers, clarify their goals, and live more authentically.
Her vibrant career as a DJ, television and radio host has refined her ability to connect with diverse audiences. Wendy’s infectious energy and joyful nature bring a unique spark to everything she does, whether she’s on stage, on air, or guiding a wellness session.
Known for her warmth, wisdom, and boundless joy, Wendy continues to inspire and uplift those around her, both on and off the mat, guiding others toward a more balanced, fulfilling life.
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