Join Wendy Douglas for a nourishing Friday morning of yin and yang yoga as we gently awaken into spring.
As the seasons begin to shift, so too can we. This practice moves fluidly between yin and yang, weaving together movement and stillness, strength and softness, effort and ease. A chance to honour the last whispers of winter while welcoming the lighter energy of spring.
There is nothing to achieve, nowhere to get to. Simply an opportunity to move, breathe and reconnect with yourself as nature begins to stir all around us.
After class, stay a little longer with a delicious chai, lovingly prepared by Wilhemeena and the SOUL Kitchen, or, if it calls to you, take a refreshing ocean dip before returning for warmth, conversation and community.
This is yin-yang therapy, so you can choose exactly what you need on the day.
If you're craving a little more restoration, you also have the option to book a far-infrared sauna session (single or double) after yoga.
Includes
• One hour of yin & yang yoga
• Time to swim, connect and enjoy chai
• Optional far-infrared sauna upgrade
When: Friday mornings 4th, 11th, 18th and 25th September
Time: 8:00–9:30am
Wendy Douglas
Wendy Douglas is a passionate and joyful individual whose journey through yoga, life coaching, and wellness coordination has touched countless lives. With over two decades of experience, she inspires others to find balance, peace, and fulfilment in all aspects of life.
As a yoga teacher, Wendy combines mindfulness, breathwork, and meditation to lead her students on a path of self-discovery and holistic well-being. She is also a certified life coach (in the Being Way Method), helping clients break through barriers, clarify their goals, and live more authentically.
Her vibrant career as a DJ, television and radio host has refined her ability to connect with diverse audiences. Wendy’s infectious energy and joyful nature bring a unique spark to everything she does, whether she’s on stage, on air, or guiding a wellness session.
Known for her warmth, wisdom, and boundless joy, Wendy continues to inspire and uplift those around her, both on and off the mat, guiding others toward a more balanced, fulfilling life.
https://www.facebook.com/wendy.douglas.31/
https://www.instagram.com/wendy_firehorse/