May’s Masterclass was so awesome - we have decided to run it again!
Over the month of JUNE, I am going to give you the tools that I use with my clients everyday. Tools that have helped people out of PTSD, nervous system meltdowns, anxiety, depression and general "overload" syndrome!!
These Master classes are a slow, steady way to build back your nervous system sovereignty, with tools you can use everyday. An easeful way to drop back into your body, clear the clutter in your mind and get ready for a deep and restful sleep. Ending with a deep somatic meditation each week.
4 weeks.
Monday evenings - to set you up for the week ahead. 7.30-8.30pm NZ time.
(or tune in anytime on the video portal!)
Registrations essential.
Please note: This masterclass series is designed for YOU, this is not a training course - this is for your individual practice. If you would like to learn how to teach this work and the many nuances of working with nervous system recalibration - please join the SOUL + SOMA Training.
Tune in to the two new dates for the SLOW SUNDAY UNWIND. A whole day of recalibration, nourishment and replenishment, in person with Wilhemeena. TUNE ME IN
“What a wonderful way to set your nervous system up for the week. The simplicity of these techniques allows you to come away feeling calm, grounded and ready for deep rest. ”
“I slept for 8 and a half hours last night . I can’t even remember the last time that happened. I loved the routine of putting it all together last night. Thank you sooo much”
“One of the things I’ve appreciated most is the intentional weekly practice and having a space where my body feels truly held. Weaving these practices into my everyday life has helped me move through each day with more awareness and care for myself.”