You become what you practice.
INTRODUCTORY SPECIAL: Two weeks of unlimited classes for $30. Try all the different types of classes we offer to find the one that fits you best, or just take as many beginning classes as you can and really start to get comfortable with the basics! Whatever you do, this offer will allow you unlimited access to all our classes, giving you plenty of choices, and total freedom to create a schedule that works for you- for two whole-ishious weeks!
*Offer is good for students new to SOUL classes, one time only.
For help choosing a class that is right for you, please call or stop by our reception and we would be happy to assist you with your choice.
Upcoming Workshops and Events
This is a dedicated group of women - coming together for a full twelve moon cycle - committed to their growth, to unfolding their path with grace and love and to supporting each other on the journey.
This bi-weekly group brings ongoing support, nourishment and encouragement on the path - as well as a wealth of tools and goodies - including discounts to workshops throughout the year and unlimited online classes on the SOUL classes portal for the whole year - EPIC!!
Unlimited access to yoga, qi gong, meditation, plus a host of other beautiful classes and adventures on the portal.
22 sessions, 12 months of awesome, a full year of growth, connection and support.
PLUS the new SOUL MASTERY MENTORSHIP - 12 months of support, encouragement, and guidance from SOUL’s amazing founder - direct heart to heart guidance throughout the year for you and your projects.
Breathe, Move and BE.
Come practice this ancient and amazing form of qi gong, energy medicine with us on Tuesday + Thursday mornings.
Elemental Alchemy QI GONG practice helps you begin to unlock and unload the things that are draining our qi/life-force and helping us tap into the eternal spring of life that is available for everyone. These forms are powerful ways of stabalizing, grounding, connecting, opening and re-energizing our systems.
On the last Tuesday of every month we include a beautiful Cha Dao (Tea) ceremony to ground and settle after our practice.
As we open to this new beginning - we welcome the return of the light - a new studio - a new celebration
Join Willa and the SOUL TRIBE for CACAO-DANCE-COMMUNITY in ceremony to open this new space together.
An evening of ceremony, sound and deep dancing with special guest on the decks (and on the deck) ANIRVAN DEVA!!! Super excited!
We sit in ceremony together, with cacao, we dance, we hug, we bless this space and we dip in the sea for moonlight swims!!
THE SLOW SUNDAY UNWIND is a devotional day retreat - dedicated to you. SLOW, STEADY unwinding, deep rejuvenating practices to calm the nervous system, Shin Yoga (deep nervous system unwinding slow yoga with SOUL!) and nourishing delicious kai.
So we can heal, love and live our best - we rest into our hearts - we open to healing - ourselves and our world - a healing, deep rest and rejuvenating retreat with the medicine of the heart - cacao + native plant medicine, healing and restorative shin yoga with Wilhemeena Monroe and deep soul soundscape.
Unwind, slow down, go inward. The SLOW SUNDAY UNWIND.
The Alchemy of the Five Elements
Working and being with all five elements we work our way through the Shen and Ko cycles, we discover how the seasons and elements work together, how to balance the elements, which element we identify most with and where we might be depleted or less-identified. We look at how we can balance our own personality and body systems using the Shen and Ko cycles and the elements to develop a self-healing way of utilising all the elements for the fullest sense of wellbeing. We come together with the guidance and nature of the alchemist and begin our journey towards inner transformation.
Breathe, Move and BE.
Practice this ancient and amazing form of qi gong, energy medicine, with a beautiful Cha Dao (tea) ceremony to ground and settle after our practice.
Elemental Alchemy QI GONG practice helps us begin to unlock and unload the things that are draining our qi/life-force, helping us tap into the eternal spring of life that is available for everyone. These forms are powerful ways of stabalizing, grounding, connecting, opening and re-energiszing our systems.
G + T’s are so last century - tap in to QI + TEA for eternal life-force awesomeness!!!
“SOUL CENTRE is the leading somatics centre in New Zealand and a hub for global somatics practice.”
A women’s only workshop that explores sacred sexuality from taoist and yogic traditions.
Lady Chi, helps you open to your soft sensuality, your deepest womb wisdom, healing layers of sexual trauma or misuse and giving you tools for connection.
Learn simple practices that will help you to care for your own wellbeing throughout the day, throughout your cycle and throughout your life.
Includes: yoga, chi kung, meditation, breathwork and sacred sexuality practices.
A tropical island adventure week of Yoga + Wellbeing immersion + whale swimming
Immerse yourself in yoga practice, chi kung, meditation and wellness rituals within the tranquil surrounds of Ha’apai’s lush tropical island environment. We will pamper you with healing treatments, daily freshly cut coconuts after your morning yoga practice, and an abundance of local organic produce, as part of a deeply nourishing wellness program. Swimming with the whales brings us into deeper connection with our true selves and into deeper connection to this incredible nature that we are.
Come and join Wilhemeena and guests on a weekend of adventure into the heart of YOU, a deep dive into nourishing, revitalising, regenerating and aligning to YOUR HEART, YOUR place here on planet earth and the purpose for which you are here.
Nourish yourself with divine delicious delights, gentle yoga, qi gong, healing treatments, nature bathing, herbal baths, plant essences, PLUS deep healing sessions exploring your DIVINE FEMININE ALIGNMENT, releasing blocks to your divinity and committing to whole life practice as the feminine leader you are born to be. Whether you are a leader at work, at home, in the bedroom or in the closet we got you sister and its time to stand the feck up on it! Let's party!
Soul Super Store
Join Wilhemeena Isabella Monroe, 9.30 - 10.30am every Tuesday and 8.30am every Thursday for QI GONG
Breathe, Move and BE. Practice this ancient and amazing form of qi gong, energy medicine.
PLUS on the last Tuesday of every month we finish with a cha dao (tea) ceremony to ground and settle after our practice.
A GREAT way to stay connected and calm during this NEW FIRE HORSE YEAR!!! Saddle up!
As we open to this new beginning - we welcome the return of the light - the heart fire - a new studio - a new celebration
Join Willa and the SOUL TRIBE for CACAO-DANCE-COMMUNITY in ceremony to open this new space together.
An evening of ceremony, sound and deep dancing with special guest on the decks (and on the deck) ANIRVAN DEVA!!! Super excited!
We sit in ceremony together, with cacao, we dance, we hug, we bless this space and we dip in the sea for moonlight swims!!
This is a healing dance journey to awaken and expand your mind, body and spirit. Led by the heart, awakened by the breath, moved by your soul, let your body be free to express your essence.
Tickets are limited to 25 people! and will sell out - so get in el pronto!!!! This is an intimate celebration ceremony.
Drug and alcohol free event. Small space, intimate crowd, presence and people. Loving up the universe.
PLEASE NOTE - THERE WILL BE NO DOOR SALES!!!
ADDRESS will be sent on purchase of the ticket.
Minerals are more than just nutrients—they are energetic conductors, carrying the intelligence of the Earth and supporting your body’s ability to integrate higher frequencies. Without proper mineralization, the body struggles to:
✨ Hold higher frequencies without overwhelm
✨ Detoxify and release old densities
✨ Stabilize the nervous system and regulate energy shifts
✨ Fully anchor higher consciousness into the physical form
Plant Rhythms Colloidal minerals contains over 90 different minerals in an absorbable form. As the organic apple cider vinegar base is unpasteurized- the real thing!
- Boost your energy levels
- Facilitates weight loss & Optimal Metabolism
- Nourishes digestive system
- Hormone & Mood stabilizing
- Stops sugar cravings
- Remineralize your entire body!
Amazingly rich mineral supplement!!
THE SLOW SUNDAY UNWIND is a devotional day retreat - dedicated to you. SLOW, STEADY unwinding, deep rejuvenating practices to calm the nervous system, Shin Yoga (deep nervous system unwinding slow yoga with SOUL!) and nourishing delicious kai.
So we can heal, love and live our best - we rest into our hearts - we open to healing - ourselves and our world - a healing, deep rest and rejuvenating retreat with the medicine of the heart - cacao + native plant medicine, healing and restorative shin yoga with Wilhemeena Monroe and deep soul soundscape.
Unwind, slow down, go inward. The SLOW SUNDAY UNWIND.
This flavoursome Harker Herbals, premium blend of Celtic and New Zealand sea salt delivers naturally occurring minerals and trace elements including selenium, potassium, calcium and magnesium. We've naturally iodised it with organic giant kelp off the deep waters of New Zealand. Hand-harvested and sun-dried, this unprocessed salt will retain its moisture, grainy texture and gray-ish hue, all hallmarks of the finest natural Celtic sea salt. Highest quality, nutrient-rich Celtic & NZ sea salts
Natural source of minerals & essential micronutrients
Naturally iodised with NZ giant kelp
No preservatives, additives or anti-caking agents
Pure New Zealand sea salt (from Kaikoura, New Zealand), Pure Celtic sea salt (from Normany, France), Certified organic Giant Kelp (South Island, New Zealand)
Celtic and New Zealand sea salt delivers naturally occuring minerals and trace elements including selenium, potassium, iodine, calcium and magnesium. These beneficial trace elements help the body absorb nutrients from food and are required for healthy adrenal, immune and thyroid function.
We've added New Zealand Giant Kelp to our blend to ensure a good source of iodine (127mcg/gram of salt). Iodine is essential for healthy thyroid function.
Salt increases saliva and gastric secretions to help break down carbohydrates into cell usable nutrients.
Using a natural sea salt is an effective way to avoid the additives and fillers found in common table salt and source essential micronutrients that are stripped out of table salt during the refining process.
Many chefs have made the switch to natural sea salts for the flavour alone!
This is a 300grms bag
White sage is used to cleanse and clear our spaces and ourselves in ceremony. This is a 13cm (5 inch) bundle that is best to be used with a holder or shell. Each bundle is hand crafted.
All of our white sage is wildcrafted from plants growing in the wild at the coastal mountains of Southern California. Because each bundle is hand-crafted, there will always be variation in size.
Here you can come to the intro OR choose a single immersion OR the full training - please indicate which immersion you are wanting to attend on registration
The immersions are Saturday and Sunday each weekend from 10-5pm and are available ONLINE or in person in Auckland, New Zealand, the Intro is Saturday only 10-5pm.
2026 Module dates:
31 January - Foundations of Elemental Alchemy
28 Feb/1 March - EARTH
28/29 March - Five Elements
25/26 April - METAL
30/31 May - Central Channels
27/28 June - WATER
17/18/19 July - LADY CHI (pre or postgraduate) - KULA MURIWAI
22/23 August - DRAGON
26/27 September - WOOD
24/25 October - NEI GONG
28/29 November - FIRE
12/13 December - INTERNAL & EXTERNAL FIELDS
- if you would like to sign up for the whole training OR teacher training please let us know on the form.
Please note: the trainings are $450 per module, the full ten modules of training are $4000. (so you save $500)
Juniper is used in Nepal and India for cleansing and clearing spaces and ourselves. It has a divine smell which lingers. This is 4 inch bundle and is best used with a holder, a shell or a bowl under it.
This beautiful wood insence from Peru is used for clearing in ceremony. It smells divine and is a must have in your ceremonial toolkit. This is for one bundle of three sticks.

DEVOTION: Once a year in January we release this divine offering: Ten devotional healing sessions with Wilhemeena over 2026. Choose to take them weekly or once a month over 2026 - devote this year to your wellbeing, your essence, your aliveness, your healing, your truth, your soul unfolding. Usually $1500 for ten sessions - DEVOTION brings you ten sessions for only $1000 (save $500 on the usual price of sessions) - ONLY IN JAN.
In person or ONLINE - you can devote yourself to yourself all year long from wherever you are on the planet.