Join Wilhemeena Isabella Monroe, 9.30 - 10.30am every Tuesday and 8.30am every Thursday for QI GONG

Breathe, Move and BE. Practice this ancient and amazing form of qi gong, energy medicine.

PLUS on the last Tuesday of every month we finish with a cha dao (tea) ceremony to ground and settle after our practice.

A GREAT way to stay connected and calm during this NEW FIRE HORSE YEAR!!! Saddle up!

Here you can come to the intro OR choose a single immersion OR the full training - please indicate which immersion you are wanting to attend on registration

The immersions are Saturday and Sunday each weekend from 10-5pm and are available ONLINE or in person in Auckland, New Zealand, the Intro is Saturday only 10-5pm.

2026 Module dates:

30/31 May - Central Channels

27/28 June - WATER

17/18/19 July - LADY CHI (pre or postgraduate) - KULA MURIWAI

22/23 August - DRAGON

26/27 September - WOOD

24/25 October - NEI GONG

28/29 November - FIRE

12/13 December - INTERNAL & EXTERNAL FIELDS

- if you would like to sign up for the whole training OR teacher training please let us know on the form.

Please note: the trainings are $450 per module, the full ten modules of training are $4000. (so you save $500)

Every Friday in June for 4 weeks

(trial class Friday 29 May)

Ann believes that dance is for everyone and is a pathway to unite body and spirit. Her classes are accessible for all levels of dancers and are renown for being uplifting for the whole being. The classes are firmly based in safe physical practice, while exploring new ways of approaching movement/dance. She has been teaching dance for over 30 years bringing a wealth of knowledge and an eagle eye for recognising each students individual’s needs. Above all Ann brings the spirit of dance to every class.

Ann trained at Rambert School in the UK. She performed and toured with Janet Smith & Dancers and DV8 Physical theatre before moving to NZ. In NZ she danced with Douglas Wright before becoming his rehearsal director and pursuing her own choreographic path. Ann now works with textiles and coaches dancers.

Join Wendy Douglas for a nourishing midwinter morning series of yin-yang yoga beside the fire.

We’ll begin with a slow, flowing practice with intuitive movement to gently warm the body and awaken energy for the day ahead. This series is an invitation to honour the yin season, a time to turn inward, rest deeply, and reconnect with yourself.

After class, you can stay cosy by the fire with a delicious spicy chai, lovingly prepared by Wilhemeena and the SOUL Kitchen, or if you’re feeling brave, embrace a refreshing midwinter dip and return to warm up afterwards.

This is yin-yang therapy, so you can choose exactly what you need on the day.

For an extra layer of restoration, you also have the option to book a far-infrared sauna session (single or double) after yoga.

Includes:

• 1 hour of yoga

• 30 minutes to swim and enjoy chai

• Optional far-infrared sauna upgrade

When: Friday mornings in July (5 weeks)
Time: 8:00–9:30am

Over the month of JUNE, I am going to give you the tools that I use with my clients everyday. Tools that have helped people out of PTSD, nervous system meltdowns, anxiety, depression and general "overload" syndrome!!

These Master classes are a slow, steady way to build back your nervous system sovereignty, with tools you can use everyday. An easeful way to drop back into your body, clear the clutter in your mind and get ready for a deep and restful sleep. Ending with a deep somatic meditation each week.

4 weeks.

Monday evenings - to set you up for the week ahead. 7-8pm NZ time.

(or on the video portal anytime!)

Registrations essential.

Please note: This is NOT a training course - this is a masterclass for your individual use only - if you would like to learn how to teach and work one-on-one with people and their nervous systems - please join the SOUL + SOMA Training

We will explore different breath techniques, concepts of the breath and our relationship to it. Our constant companion - our breath is the most under-utilised super power system of transformation.

Free your body, free your breath and dive into deep full, natural breath without effort.

Our own bespoke blend - hand-blended in small batches by the magical Wilhemeena Isabella Monroe - this magical spritz can be used everyday as a facial mist, room spray, linen spray or anything refresher, clarifier and energizer. We use it to clear the space, clear the mats, it has magical powers!

Gently anti-bacterial using all organic essential oils, rose water and Pure Source alkaline, energised waters.

Buy one bottle or buy a pack of five (the pack of five price includes extra postage)

HOT TIP: your gonna want more than one bottle!!!

Accommodation and Workshop options:

A women’s retreat weekend is a DEEP NOURISHING experience that explores sacred sexuality from taoist and yogic traditions.

Lady Chi, helps you open to your soft sensuality, your deepest womb wisdom, healing layers of trauma or misuse from our base upwards - and giving you tools for deep connection with ourselves and others.

Learn simple practices that will help you to care for your own wellbeing throughout the day, throughout your cycle and throughout your life. 

We address vitality, emotional equilibrium, and deep energy reserves, finding ways to regulate hormonal cycles, relieve tension and embrace aging and the passing of time as a rite of passage. and divine privilege.

Includes: deep rest yoga, women’s qi gong, meditation, breathwork, yoni egg initiation and sacred sexuality practices, women’s specific herbs and remedies, lotions and potions…

Workshop only: (includes catering for lunch only on Saturday and Sunday): for Saturday and Sunday + Friday night ceremony + use of sauna - $1200.00

Full Retreat + Accommodation in Pillow Lava Room + dinner on Friday night, breakfast, lunch and dinner on Saturday, breakfast and lunch on Sunday - $1,800.00 per person

Pillow Lava room: 4 x King single bunks

• Custom made for adults, very sturdy with super comfy mattresses

• Sharing Shala kitchen, bathroom + powder room with Maukatia Bay room

• A heater can be provided if needed

• All bedding & towels provided

Full Retreat + Accommodation in Maukatia Room + dinner on Friday night, breakfast, lunch and dinner on Saturday, breakfast and lunch on Sunday - $2,000.00 per person

Maukatia room: 2 singles or a double

• Custom made for adults, very sturdy with super comfy mattresses

• Sharing Shala kitchen, bathroom + powder room with Pillow Lava Room

• A heater can be provided if needed

• All bedding & towels provided

• Ocean Views

• Skylights for stargazing

We also have a few spaces for ladies who want their own single room - these are strictly limited - so let us know ASAP if you want that option!

Limited places available. Bookings ESSENTIAL!

Payment plan options available - just choose deposit only and we can set up a payment plan that works for you.

Join us for an afternoon/early eve retreat of nourishing solstice ceremony, to take rest, to slow-down, to immerse in nature, ceremony and inward resting.

Join us for a deep inward retreat/ celebration of the Winter Solstice: Cacao Ceremony, Deep Dancing, shaking out the old and embracing the new then slow and low deeply replenishing somatic yoga and a long drifting nidra with a water ceremony to finish and if you dare a mid-winter dip. We return fireside for soup and chai to replenish and BE together.

We gather to celebrate the longest night of the year, Winter Solstice, the dance between light and shadow, the celebration of the return of the sun and the magic that happens when we gather, hold space and celebrate together on these sacred dates.

5+ hours of deep delicious nourishment.

Ceremony creatrix: Wilhemeena Isabella Monroe

DJ: Wendy Douglas

White sage is used to cleanse and clear our spaces and ourselves in ceremony. This is a 13cm (5 inch) bundle that is best to be used with a holder or shell. Each bundle is hand crafted.

All of our white sage is wildcrafted from plants growing in the wild at the coastal mountains of Southern California. Because each bundle is hand-crafted, there will always be variation in size.