You become what you practice.
INTRODUCTORY SPECIAL: Two weeks of unlimited classes for $30. Try all the different types of classes we offer to find the one that fits you best, or just take as many beginning classes as you can and really start to get comfortable with the basics! Whatever you do, this offer will allow you unlimited access to all our classes, giving you plenty of choices, and total freedom to create a schedule that works for you- for two whole-ishious weeks!
*Offer is good for students new to SOUL classes, one time only.
For help choosing a class that is right for you, please call or stop by our reception and we would be happy to assist you with your choice.
Upcoming Workshops and Events
This is a dedicated group of women - coming together for a full twelve moon cycle - committed to their growth, to unfolding their path with grace and love and to supporting each other on the journey.
All participants have completed the 8 weeks of Vision Sessions or a Vision Quest with Wilhemeena and are well on their way to creating the life they dream of. This bi-weekly group brings ongoing support, nourishment and encouragement on the path - as well as a wealth of tools and goodies - including discounts to workshops throughout the year and unlimited online classes on the SOUL classes portal for the whole year - EPIC!!
Unlimited access to yoga, qi gong, meditation, plus a host of other beautiful classes and adventures on the portal.
24 sessions, 12 months of awesome, a full year of growth, connection and support.
Breathe, Move and BE.
Come practice this ancient and amazing form of qi gong, energy medicine with us on Tuesday + Thursday mornings.
Elemental Alchemy QI GONG practice helps you begin to unlock and unload the things that are draining our qi/life-force and helping us tap into the eternal spring of life that is available for everyone. These forms are powerful ways of stabalizing, grounding, connecting, opening and re-energizing our systems.
On the last Tuesday of every month we include a beautiful Cha Dao (Tea) ceremony to ground and settle after our practice.
Although it is a part of the Qi Gong family it is also a distinctly separate and a more ancient Daoist practise. Nei Qong is a very highly developed internal practice, not a specific set of exercises as in Qi Gong although there are forms and exercises and movements which can seem similar. Nei Qong is a life long practice of continual refinement and development. This workshop will give you a foundation for this discipline. At a basic level Nei Qong will strengthen the body, the immune system and the mind. When that has been achieved the more refined spiritual practices (the Shen) can be explored.
Breathe, Move and BE.
Practice this ancient and amazing form of qi gong, energy medicine, with a beautiful Cha Dao (tea) ceremony to ground and settle after our practice.
Elemental Alchemy QI GONG practice helps us begin to unlock and unload the things that are draining our qi/life-force, helping us tap into the eternal spring of life that is available for everyone. These forms are powerful ways of stabalizing, grounding, connecting, opening and re-energiszing our systems.
G + T’s are so last century - tap in to QI + TEA for eternal life-force awesomeness!!!
I for one know what it is like to be thrown out of a garden, we all have, not by choice but by force, born into displacement or thrown out of our natural way of being into a barren land. A place of disconnection and abandonment.
It’s time to RETURN to the GARDEN - it’s time to return to our natural state of being, our bliss, our creaturely knowing, our wild grace and deep resonance with the land and all things.
There is no one to blame - there is only the RETURN. With our hearts, our feet and our sound - we reclaim who we are and our natural birthright to BE.
Internal/External fields
Connect more powerfully to your Chi field, discover its composition and learn ways of making Chi quicken and move more deeply through it. Looking at ways of using Qi Gong therapeutically to heal others. Healing skills will be developed to encourage the movement of Chi in others leading to greater consciousness and health.
· Chi Field orientation
· Transmutation of your Chi into Healing Chi
· Deep Internal External Flows
· Moving Chi in the Field
· Opening up to a Universal Field
“SOUL CENTRE is the leading somatics centre in New Zealand and a hub for global somatics practice.”
This five day immersion will explore both the mystical and super-powered Dragon Elemental Alchemy qi gong forms alongside the soft, feminine nature of the Elemental Water forms. Combining movement, meditation and mystical exploration, we traverse our inner landscape, finding the places needing transformation, nourishment and equanimity. Providing the safety and support to navigate our inner territory with the super-powers of gentleness and compassion.
A women’s only workshop that explores sacred sexuality from taoist and yogic traditions.
Lady Chi, helps you open to your soft sensuality, your deepest womb wisdom, healing layers of sexual trauma or misuse and giving you tools for connection.
Learn simple practices that will help you to care for your own wellbeing throughout the day, throughout your cycle and throughout your life.
Includes: yoga, chi kung, meditation, breathwork and sacred sexuality practices.
A private tropical island week of Yoga + Wellbeing immersion
Immerse yourself in yoga practice, chi kung, meditation and wellness rituals within the tranquil surrounds of Ha’apai’s lush private island environment. We will pamper you with healing treatments, daily freshly cut coconuts after your morning yoga practice, and an abundance of local organic produce, as part of a deeply nourishing wellness program. Lion’s Gate is a magical portal where we focus on visioning and opening to our best selves.
Come and join Wilhemeena and guests on a weekend of adventure into the heart of YOU, a deep dive into nourishing, revitalising, regenerating and aligning to YOUR HEART, YOUR place here on planet earth and the purpose for which you are here.
Nourish yourself with divine delicious delights, gentle yoga, qi gong, healing treatments, nature bathing, herbal baths, plant essences, PLUS deep healing sessions exploring your DIVINE FEMININE ALIGNMENT, releasing blocks to your divinity and committing to whole life practice as the feminine leader you are born to be. Whether you are a leader at work, at home, in the bedroom or in the closet we got you sister and its time to stand the feck up on it! Let's party!
Soul Super Store
Our 2025 batch of Olive Leaf tincture is made from Olive Leaves from an organic plantation in the hills of Whangateau. Made with pure grain alcohol - you just need a few drops a day to keep your system tip-top or if you feel like you are coming down with something - a whole dropperful a day in water can be super useful to scare the bugs away! (tune in to Willa for specific/personal dosage!)
This is an amazing herb to continue through the autumn and winter months - or throughout the year for full body recalibration.
This tincture packs a bunch and is our most disgusting yet!!! (but it works)
“Olive leaf as a medicine is so incredibly powerful and is one of the most well-known full body cleansers. It cleanses the entire digestive system. It is a strong bitter which activiates the liver, and is anti-parasitic as well.
This extract alkalinises the entire body systems and helps one to stay inthe present moment. It has the ability to bind to heavy metals and other impurities and pass them out of the body.
Olive leaf is unique in its antiviral action, the extract literally covers the surface of the cell membranes, preventing any viruses from entering. No other plant has shown to do this to date.
Perhaps Olive leaf’s most amazing spiritual quality is her ability to remind our cells to resonate with each otehr again - to have a certain empathy with one another. Olive leaf teaches our cells to communicate with one another. This process has a harmonising effect on our whole being - one of the side effects being - deep peace in our system!! “
Here you can choose a single module OR the full training - please indicate which module you are wanting to attend on registration
The modules are Saturday and Sunday each weekend from 10-5pm and are available ONLINE or in person in Auckland, New Zealand
2025 Module dates:
30/31 August - Dragon Forms
13/14 September - the Art of Sacred Enterprize (post-graduate)
27/28 September - WOOD
25/26 Oct- NEI GONG
29/30 Nov - Internal/external Fields (Healing Qi Gong)
13/14 Dec - FIRE
- if you would like to sign up for the whole training OR teacher training please let us know on the form.
Please note: the trainings are $450 per module, the full ten modules of training are $4000. (so you save $500)
This 3 day immersion will give you a glimpse into this very powerful way of being and will give you an insight into the full practitioner training.
It is an immersion into the powerful work of SOUL + SOMA, it is the pre-requisite for the full training and can be used as part of the first module of training OR can stand alone as a beautiful immersion into divine presence and healing practice for you own personal journey.
Date for 3 day immersion: Friday - Sunday 13 - 15 Feb 2026 10-5pm each day
This beautiful hand-blended Ladytime tea is specially formulated for nourishing and supporting us during our moontime. It’s so delicious you will want to drink it all throughout your cycle.
Inspired by Ayurvedic principles it supports your cycle and nourishes your reproductive system. With ingredients such as Nettle, Oatstraw, Licorice and Shatavari, as well as Rose and Ginger.
Hand-blended by Amber and Gold we love supporting local homegrown products. 100grms of pure delicious.
TT’s SPICED TURMERIC LATTE begins with turmeric powder (verified to contain an exceptional, 8.7% active curcuminoids), which is blended with a beautifully balanced selection of aromatic, Ayurvedic spices and organic, slightly sweetened coconut milk powder (Which enhances the absorption of the fat soluble curcumin).
Handmade in small batches by a bunch of smart women who don't muck about when it comes to nutrient density and who are mad enough to make our own turmeric powder from fresh, wild harvested Fijian turmeric root, which contains an exceptional 8.7% active curcuminoids, (potently anti-inflammatory and antioxidant.
A teaspoon or two of TT’s Spice Turmeric LATTE added to warm milk of your choice, will make a delicious health enhancing latte . We have not added any sugar so if and how you sweeten it, is entirely up to you.
Ingredients: Organic Fijian turmeric (35%), organic coconut milk powder, organic Fijian ginger, organic cinnamon, cardamom, star anise, nutmeg and black pepper.
The Sage and the Dragon
This five day/four night immersion will explore both the mystical and super-powered Dragon Elemental Alchemy qi gong forms alongside the soft, feminine nature of the Elemental Water forms. Combining movement, meditation and mystical exploration, we traverse our inner landscape, finding the places needing transformation, nourishment and equanimity. Providing the safety and support to navigate our inner territory with the super-powers of gentleness and compassion. We also look at Spontaneous qi gong and the transformative power of allowing qi to move in our systems unbound.
This retreat is open to beginners through to seasoned practitioners - some knowledge of the Elemental Alchemy qi gong system is a bonus.
Elemental Alchemy is a way to open to a deeper and richer connection to the life force within the human system and within nature. In particular to listen and be aware of the subtle power of your health and become aware of movements of qi within your body and mind. Learn to heal yourself and others with this profound training system.
This retreat will be at the beautiful AIO WIRA Retreat Centre in the Waitakere Ranges, West of Auckland. New Zealand. Deep in the forest this centre has a pure, magical quality, with a beautiful stream for dips, a dedicated meditation temple and a sauna and spa. It is within a short 10min drive to the beautiful Bethells beach. The rooms are simply appointed with a few single rooms (while stocks last) and twin shares.
Our retreat will be catered by the wonderous: and will include delicious vegetarian kai. AIO WIRA is a vegetarian only, and drug and alchohol free venue..
Healing sessions are also be available at extra cost to add to your retreat experience - including: Reiki with Rebekah, Energy Alchemy healing with Willa… to be continued….
Premium Japanese matcha powder to awaken the senses and positively inspire your day.
Meticulously ethically-sourced, ceremonial grade, certified organic, shade-grown and stone ground for maximum potency.
100% whole stone-ground young green tea leaves.
Organically grown in Wasuka. Kyoto prefecture. Japan
Size 35grams
We have tried and tested ALOT of matcha to get to this one favourite which we will know you will love.
The Mary’s is a four week immersion into the magic of Mary Magdelene and Mother Mary - two beautiful priestesses and divine feminine icons, who left a legacy of empowerment, healing and grace for women to step into.
Join us online for this magic adventure of ceremony, healing and profound grace.
We meet once a week for the download (also uploaded to a sneaky portal you can access anytime if you can’t make the live time!)
Our own bespoke blend - hand-blended in small batches by the magical Wilhemeena Isabella Monroe - this magical spritz can be used everyday as a facial mist, room spray, linen spray or anything refresher, clarifier and energizer. We use it to clear the space, clear the mats, it has magical powers!
Gently anti-bacterial using all organic essential oils, rose water and Pure Source alkaline, energised waters.
Buy one bottle or buy a pack of five (the pack of five price includes extra postage)
HOT TIP: your gonna want more than one bottle!!!
Join Wilhemeena Isabella Monroe, 9.30 - 10.30am every Tuesday and 8.30am every Thursday for QI GONG
Breathe, Move and BE. Practice this ancient and amazing form of qi gong, energy medicine.
PLUS on the last Tuesday of every month we finish with a cha dao (tea) ceremony to ground and settle after our practice.
A GREAT way to stay connected and calm during this transformational year of the WOOD SNAKE!!