You become what you practice.
INTRODUCTORY SPECIAL: Two weeks of unlimited classes for $30. Try all the different types of classes we offer to find the one that fits you best, or just take as many beginning classes as you can and really start to get comfortable with the basics! Whatever you do, this offer will allow you unlimited access to all our classes, giving you plenty of choices, and total freedom to create a schedule that works for you- for two whole-ishious weeks!
*Offer is good for students new to SOUL classes, one time only.
For help choosing a class that is right for you, please call or stop by our reception and we would be happy to assist you with your choice.
Upcoming Workshops and Events
Breathe, Move and BE.
Come practice this ancient and amazing form of qi gong, energy medicine with us on Tuesday + Thursday mornings.
Elemental Alchemy QI GONG practice helps you begin to unlock and unload the things that are draining our qi/life-force and helping us tap into the eternal spring of life that is available for everyone. These forms are powerful ways of stabalizing, grounding, connecting, opening and re-energizing our systems.
On the last Tuesday of every month we include a beautiful Cha Dao (Tea) ceremony to ground and settle after our practice.
This workshop looks at the Wood Element, the element of growth and transformation and the opening to SPRING. We tune into the magic of spiral - from the universe to our DNA. We will embrace the grace of the DEER. Combining the flows of qi gong, plant medicine and energy medicine we open to cleansing, purifying the liver, letting go of stored anger and creating more room for joy and light in our systems. The Wood Element creates a light delicate flow of Chi through the whole system.
Breathe, Move and BE.
Practice this ancient and amazing form of qi gong, energy medicine, with a beautiful Cha Dao (tea) ceremony to ground and settle after our practice.
Elemental Alchemy QI GONG practice helps us begin to unlock and unload the things that are draining our qi/life-force, helping us tap into the eternal spring of life that is available for everyone. These forms are powerful ways of stabalizing, grounding, connecting, opening and re-energiszing our systems.
G + T’s are so last century - tap in to QI + TEA for eternal life-force awesomeness!!!
If you are one of those people who through choice or circumstance can’t not give a fuck. If you are one of those people who cares, deeply, who chooses to continue caring, even though the world is madness.
Are you a mother, a carer, a worker, a grandma, a cousin, an uncle, a father, who cares, who caretakes others, humans, animals, the earth…
This is a reminder that you too need care, you too need support, you too need a place to rest….
For you beloved - I have created “An afternoon for those who care”
Although it is a part of the Qi Gong family it is also a distinctly separate and a more ancient Daoist practise. Nei Qong is a very highly developed internal practice, not a specific set of exercises as in Qi Gong although there are forms and exercises and movements which can seem similar. Nei Qong is a life long practice of continual refinement and development. This workshop will give you a foundation for this discipline. At a basic level Nei Qong will strengthen the body, the immune system and the mind. When that has been achieved the more refined spiritual practices (the Shen) can be explored.
Elemental Alchemy Chi Kung creates a powerful understanding of our chi (energy) flows. It helps us tap into our intrinsic healing potential for ourselves and for others and to live with optimum vitality.
cultivate a balanced FIRE in ourselves so that our fire fuels our passion and doesn't burn us out.
Internal/External fields
Connect more powerfully to your Chi field, discover its composition and learn ways of making Chi quicken and move more deeply through it. Looking at ways of using Qi Gong therapeutically to heal others. Healing skills will be developed to encourage the movement of Chi in others leading to greater consciousness and health.
· Chi Field orientation
· Transmutation of your Chi into Healing Chi
· Deep Internal External Flows
· Moving Chi in the Field
· Opening up to a Universal Field
This is a dedicated group of women - coming together for a full twelve moon cycle - committed to their growth, to unfolding their path with grace and love and to supporting each other on the journey.
This bi-weekly group brings ongoing support, nourishment and encouragement on the path - as well as a wealth of tools and goodies - including discounts to workshops throughout the year and unlimited online classes on the SOUL classes portal for the whole year - EPIC!!
Unlimited access to yoga, qi gong, meditation, plus a host of other beautiful classes and adventures on the portal.
22 sessions, 12 months of awesome, a full year of growth, connection and support.
PLUS the new SOUL MASTERY MENTORSHIP - 12 months of support, encouragement, and guidance from SOUL’s amazing founder - direct heart to heart guidance throughout the year for you and your projects.
“SOUL CENTRE is the leading somatics centre in New Zealand and a hub for global somatics practice.”
Come and join Wilhemeena and guests on a weekend of adventure into the heart of YOU, a deep dive into nourishing, revitalising, regenerating and aligning to YOUR HEART, YOUR place here on planet earth and the purpose for which you are here.
Nourish yourself with divine delicious delights, gentle yoga, qi gong, healing treatments, nature bathing, herbal baths, plant essences, PLUS deep healing sessions exploring your DIVINE FEMININE ALIGNMENT, releasing blocks to your divinity and committing to whole life practice as the feminine leader you are born to be. Whether you are a leader at work, at home, in the bedroom or in the closet we got you sister and its time to stand the feck up on it! Let's party!
Soul Super Store
Our own bespoke blend - hand-blended in small batches by the magical Wilhemeena Isabella Monroe - this magical spritz can be used everyday as a facial mist, room spray, linen spray or anything refresher, clarifier and energizer. We use it to clear the space, clear the mats, it has magical powers!
Gently anti-bacterial using all organic essential oils, rose water and Pure Source alkaline, energised waters.
Buy one bottle or buy a pack of five (the pack of five price includes extra postage)
HOT TIP: your gonna want more than one bottle!!!
Join us in ceremony and circle for Beltane, a time to gather and BE together. Beltane holds the Code of Creativity - Flowering of Earth - its a time to gather, a call into community with deepening relationships to each other and the Earth. We are restored through the natural rhythm of life with the magic of song, stories, ritual and community.
Ceremony is about coming together with an intention and purpose - we gather to rest from the outside world and tune in with who and how we are. Cacao enhances our receptivity to the magic held within ourselves. She is a soft yet powerful plant-teacher, helping us open our hearts, which aids us to approach life through a lens of compassion and joy. The best way to know what cacao can offer you is to experience it yourself. She supports us wherever we are in life, however we are feeling, and is a safe experience for all.
Join Wilhemeena Isabella Monroe, 9.30 - 10.30am every Tuesday and Thursday for QI GONG
Breathe, Move and BE. Practice this ancient and amazing form of qi gong, energy medicine.
PLUS on the last Tuesday of every month we finish with a cha dao (tea) ceremony to ground and settle after our practice.
A GREAT way to stay connected and calm during this NEW FIRE HORSE YEAR!!! Saddle up!
Crafted to perfection, we believe this will be the best Spicy Chai you've ever tasted. We blend seven freshly ground organic Indian spices to create the perfect balance of spicy, sweet, and aromatic flavors.
Caffeine free
No refined sugar
Organic spices freshly ground
Digestion Aid
Anti-inflammatory
Immunity booster
Balance blood sugar
This Ayurvedic chai weaves seven freshly ground organic Indian spices, each offering their full flavour & potency. Perfected to balance ethereal Vata (air) and grounding Kapha (earth), while gently awakening Agni (digestive fire). May its warmth be nourishing for you, your family,
and community.
Here you can come to the intro OR choose a single immersion OR the full training - please indicate which immersion you are wanting to attend on registration
The immersions are Saturday and Sunday each weekend from 10-5pm and are available ONLINE or in person in Auckland, New Zealand, the Intro is Saturday only 10-5pm.
2026 Module dates:
30/31 May - Central Channels
27/28 June - WATER
17/18/19 July - LADY CHI (pre or postgraduate) - KULA MURIWAI
22/23 August - DRAGON
26/27 September - WOOD
24/25 October - NEI GONG
28/29 November - FIRE
12/13 December - INTERNAL & EXTERNAL FIELDS
- if you would like to sign up for the whole training OR teacher training please let us know on the form.
Please note: the trainings are $450 per module, the full ten modules of training are $4000. (so you save $500)
This ancient blend, inspired by Aztec and Mayan wisdom, unites pure cacao paste with warming spices to awaken hearts and illuminate minds.
80% Pacific Ceremonial Cacao (solid/block)
No refined sugar
Organic spices freshly ground
Enhance energy
Awaken your heart
Our Pacific Cacao begins with single-origin beans from Vanuatu, roasted locally by Raglan Chocolate, then blended with our own spices and jaggery. We’re grateful to also work alongside growers in Papa New Guinea and Samoa — smallholders who farm naturally, without synthetic pesticides or chemical fertilisers. While not certified organic, their cacao is grown the way it always has been: in harmony with the land.
A sacred plant medicine to uplift the spirit and enrich the body with aliveness.
If you are one of those people who through choice or circumstance can’t not give a fuck. If you are one of those people who cares, deeply, who chooses to continue caring, even though the world is madness.
Are you a mother, a carer, a worker, a grandma, a cousin, an uncle, a father, who cares, who caretakes others, humans, animals, the earth…
This is a reminder that you too need care, you too need support, you too need a place to rest….and reset.
For you beloved - I have created “An afternoon for those who care”
Spend an afternoon doing slow gentle restorative yoga, breathing, journaling, beachwalking and returning back home to yourself. Lovingly led by Wilhemeena - includes delicious snacking delights this afternoon will be nourishing and uplifting to all parts of your being. Leave feeling nourished, refreshed and ready for Sunday. This is a place for you to BE, without needing to explain, or even say anything. You will be nurtured, wrapped up and loved, as you are.
This afternoon is open to all humans no matter what your circumstance. If finances are a barrier please consider our scholarship option. Also if you know of anyone who needs this afternoon, please send it on. If you would like to pay it forward for someone to join this afternoon, you can.
Be truthful about your circumstances - please leave the scholarship options for those who truly need it.
White Sage is used in ceremony to cleanse and clear spaces as well as ourselves. This sage is ethically sourced from South America. This is a small torch design - which means you can hold it on the end.
White sage is used to cleanse and clear our spaces and ourselves in ceremony. This is a 13cm (5 inch) bundle that is best to be used with a holder or shell. Each bundle is hand crafted.
All of our white sage is wildcrafted from plants growing in the wild at the coastal mountains of Southern California. Because each bundle is hand-crafted, there will always be variation in size.

This 3 day immersion will give you a glimpse into this very powerful way of being and will give you an insight into the full practitioner training.
It is an immersion into the powerful work of SOUL + SOMA, it is the pre-requisite for the full training and can be used as part of the first module of training OR can stand alone as a beautiful immersion into divine presence and healing practice for you own personal journey.
Date for 4 day immersion: Friday - Sunday 11th-13th September 2026 10-5pm each day