Our breath - the fundamental of life from our first breath to our last. A reminder to let life in and to let go.
Wilhemeena Isabella Monroe has created these breathing labs just for you, we will explore practical breathing techniques, concepts of the breath and our relationship to it. Our constant companion - our breath is the most under-utilised super power system of transformation and our ability to breathe, deeply and fully impacts on all aspects of our life.
Do you want to:
1. Breathe more fully
2. Find tools to reduce anxiety and stress
3. Understand the practical foundations of the breath and the effects it has on your whole system and life
4. Take away several breathing techniques you can practice right away
Free your body, free your breath and dive into deep, full and natural breath.
This workshop will be recorded and sent out to those who have registered - so if you miss it on the day. You will be able to watch it afterwards.
Tickets to this event are $22 - however if you are financially in hardship please contact Willa for a pay what you can place. Everyone is welcome!
“I really enjoyed this morning’s workshop and left feeling centered and calm. I was really happy to take away tools that I plan to implement into my daily routine around breathing better and really connecting in with the breath. Breathe Lab was so informative, and I can’t wait for the next one! Thank you”
Your guide for the journey:
Wilhemeena Isabella Monroe has been breathing her whole life.
For the last 20 years of that life of breathing, Wilhemeena Isabella Monroe has been empowering others to step into sacredness, self-trust and self-love. She has held space as the founder and priestess of the SOUL CENTRE for 15 years and has created foundational programmes for healing, wellness, empowerment and creativity.
She has been working in wellness and the healing arts for almost two decades, her clinical practice includes Biodynamic Craniosacral therapy, massage, movement therapy, energy (qi kung) healing, shamanic healing, plant medicine and spiritual mentorship. She has worked with a multitude of clients and brings her wide knowledge of the sacred healing arts and somatic movement arts to her practice. She is a yoga and qi gong teacher trainer and movement therapy specialist. She runs retreats and workshops worldwide and currently resides in New Zealand. She is a poet and dancer and has just released her first poetry book - Dancing with Angels. For more info see www.mswilla.com
“By returning over and over again to the essential nature of the breath, we can relinquish the fixity of the past and the imagined inevitibility of the future, turning back towards the opportunity that awaits us in the next breath. ”